'Being Aware of Being Aware is the distilled essence of all I have learnt of meditation and prayer over these forty years. I hope it may lead you to the wellspring of peace and happiness within yourself.' Rupert Spira

Rupert Spira’s new paperback on the essence of meditation, Being Aware of Being Aware is now available to order online.

Being Aware of Being Aware explores our primary, most intimate and familiar experience: the knowing of our own being, or awareness’s knowing of itself in us. However, awareness, or the experience of simply ‘being aware’, has no observable qualities and is, therefore, usually overlooked or ignored. The returning of awareness to itself – being aware of being aware – is the essence of meditation and prayer, and the direct path to lasting peace and happiness. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series. 

ISBN 978-1-62625-996-6